If you love mangoes, then you're in luck. Today's menu features a Roasted Salmon with a Mango-Avocado Salsa. Plus, we break down the nutrition benefits of mangoes. The obliques are often neglected in your everyday workout, but not today! Show your obliques some love with these 9 exercises for stronger abs and a slimmer waist. |
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Today's workout is lower body. The obliques are a group of abdominal muscles that play an important role in core stability and rotational movements. When you bend forward or to the side these muscles are recruited, which means they help assist in tons of daily movements — from bending over to pick something up to raking leaves in the yard. They even help assist in breathing. If toning the waist is one of your aesthetic goals, strengthening the obliques will help with that as well! See the 9 oblique exercises for strong abs and a slimmer waist. |
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This is one of our favorite summer recipes! It's bright and flavorful and the avocado and mango salsa is addictive. It's great served alongside some tortilla chips or pita chips for any extra salsa that's left behind! Breakfast: Energizing Kale Smoothie with whole grain bread with nut butter Lunch: Veggie-Packed Sandwich Dinner: Roasted Salmon with Mango-Avocado Salsa |
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Making Space for Mindfulness |
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Italian swimmer Thomas Ceccon got the internet's heart racing with his abs on display when he won gold in the men's 100-meter backstroke. |
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Real ways to make a difference in your life, one small thing at a time. |
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Is mango one of the healthiest fruits? It packs these benefits for gut health, weight loss |
Mango is so popular, nutritious and widely eaten around the world that it's been called the "king of fruits." Sweet and juicy, the vibrant yellow flesh is delicious on its own, made into nectar or juice, added to a smoothie or turned into a dried snack. Each bite also provides important vitamins, nutrients and a key type of fiber. But is it one of the healthiest fruits? Learn more about the health benefits of mangoes. |
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| Ellie Palmer, author of "Four Weekends and a Funeral," shares in a personal essay how romance novels helped her cope after a preventative double mastectomy. |
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| Ina Garten takes TODAY inside the world-famous bakery in Paris, called Poilâne, which has been making sourdough bread for nearly 100 years. |
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| Swimmer Tamara Potocká of Slovakia reveals why she collapsed poolside after the women's 200-meter individual medley heat at the 2024 Olympics. |
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