What are the healthiest potatoes?

Plus, how to do a plank

July 19, 2024 | VIEW IN BROWSER July 19, 2024 | VIEW IN BROWSER If you think potatoes are bad for you, think again. Dietitians discuss the healthiest types of potato, and spoiler alert--it's all of them! Planks are the bodyweight exercise that works almost every part of your body. Learn the proper form and 4 plank exercises to help you get started.  Walking Challenge Walking Challenge Today's Workout Today's workout is Routine 1.   If you want to work your entire body with efficiency, it's time to master the plank. It works your core, abs, arms, back, shoulders, glutes and lower body, and it can help with back pain.    Since the plank uses so many muscle groups, the exercise is much harder than it looks. I don't recommend doing a full plank if you're new to fitness because it's easy to do incorrectly, which could lead to injury.   Here's how to start with a modified version of the plank, plus exercises that will help you build the strength necessary for the full move. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan If you like quick and easy meals that can be prepped in advance, this is the recipe for you. The marinade can be made months in advance and frozen. Defrost overnight and pour over the chicken the morning you want to cook it. And yes, one pan means less mess to clean up.   Breakfast: Joy Bauer's Chocolate-Banana Custard Toast Lunch: Giada's Red, White and Blue Salad Dinner: Greek Sheet Pan Chicken Recipe  GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness How to prioritize yourself — and why it's so important Summer can be a busy time for families, but it's important for people to remember to make time for themselves. Psychotherapist and author Niro Feliciano joins TODAY with tips for keeping space for yourself and others. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. What are the healthiest potatoes? These 2 types have the most nutrients, dietitians say There's a whole rainbow's worth of potatoes to enjoy. And whether you prefer red, yellow or even purple potatoes, you'll get a good amount of energizing carbohydrates, gut-healthy fiber and essential vitamins.   "Potatoes are mostly known for containing carbohydrates, which is not a bad thing," says Natalie Rizzo, registered dietitian and TODAY.com nutrition editor. Our carb-conscious culture tends to shy away from potatoes for this reason, but the carbohydrates naturally present in the veggie aren't a problem, she says.   Read more about the healthiest types of potatoes.  READ THE ARTICLE Wellness News Wellness News What is a drop set? The advanced strength-training technique will help you build muscle What is a drop set? What is a superset? This advanced strength training workouts build muscle and helps push past weight-loss plateaus. Get drop set example workout. Stuff squash blossoms with ricotta cheese for a summery snack Crispy, delicate, fried zucchini blossoms are the perfect summer snack. How to maintain your wellness journey all summer long There is still plenty of summer left to step up your wellness routine, from fitness to relationships and mental health. TODAY contributor Ally Love stops by Studio 1A to share strategies and tips for staying on track. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT