Is corn good for you? Dietitians break it down

Plus, 10 best tricep exercises

July 23, 2024 | VIEW IN BROWSER July 23, 2024 | VIEW IN BROWSER Corn is a summer staple for many people, but it's also a source of confusion. Dietitians set the record straight once and for all on the big question: is corn healthy? Plus, see 10-exercises to work the back of your arm, otherwise known as the triceps.  And easy Jalapeño Cheddar Salmon Burgers are on the menu tonight!  Walking Challenge Walking Challenge Today's Workout Today's workout is Routine 2.   If you're not looking forward to stripping down to a sleeveless shirt as the weather warms up, now is the time to start incorporating tricep exercises into your workout routine.   Strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident in a tank top or bathing suit. But even more important, a strong tricep muscle is vital for performing everyday activities that require any sort of lifting or pulling motion.   See the 10 best tricep exercises to strengthen the back of your arm.  GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan If you're looking for a healthy alternative to your favorite cheeseburger, or just want to mix up your regular dinner routine, these jalapeño cheddar salmon burgers are definitely the place to start. They're packed with flavor and plenty of good-for-you protein.    Breakfast: Joy Bauer's Sheet-Pan Omelets with fruit Lunch: Roasted Turkey Sandwich with Coleslaw Dinner: Easy Jalapeño Cheddar Salmon Burgers GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness What are the twisties? Simone Biles explains the phenomenon Simone Biles explains the twisties, the phenomenon that led to her withdrawal during the 2021 Olympics in Tokyo. Discover what they are and if she's overcome it. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Is corn good for you? Corn nutrition, health benefits and the best ways to cook It's officially summer and sweet corn season. While corn is eaten year-round, there's nothing quite like enjoying it fresh off the cob. It's delicious on its own or in salads, salsas and more.   However, there's still some confusion about what corn is and its nutritional value. Is it a vegetable or grain? Is it a carbohydrate? Is corn good for you? We spoke to dietitians about corn's nutrition content, health benefits, risks and the healthiest cooking methods.   Learn more about the health benefits of corn.  READ THE ARTICLE Wellness News Wellness News Listeria outbreak in deli meats leaves 2 dead, 28 hospitalized: Which states are affected? A recent listeria outbreak has been linked to meat sliced at deli counters. Two people have died so far. Hoda and Jenna try a watermelon pickle sandwich After Benny Blanco posted a TikTok video in which he has his girlfriend Selena Gomez try a watermelon pickle sandwich, Hoda Kotb and Jenna Bush Hager get in on the trend and try the unusual combination themselves. Former Olympian shares a gold-medal workout you can do at home From stretching to split squats and more, Kenny Selmon, a Barry's senior instructor and former Track and Field Olympian, joins TODAY to share exercises to add to your workout routine that'll have you training like a world-class athlete. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT