Is cantaloupe or honeydew healthier? Dietitians decide

Plus, a treadmill workout

July 25, 2024 | VIEW IN BROWSER July 25, 2024 | VIEW IN BROWSER All fruit is good for you, but which reigns supreme between the cantaloupe and honeydew. Find out if one is more nutritious than the other.  Plus, hit the treadmill on a hot day for a HIIT workout that really gets the blood pumping.  Walking Challenge Walking Challenge Today's Workout Today's workout is a walk.    High-intensity interval training is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time.   And the treadmill is a great tool to use to create a high-intensity workout. It provides a controlled and consistent environment, making it easy to track your progress and push yourself to new limits. And it works for all fitness levels: HIIT workouts can be done running, sprinting or speed-walking.   See 10 10 HIIT treadmill workouts that will boost your metabolism. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Here's one heck of an omelet hack: make six flavorful omelets … all at once … in the oven! You just need to whisk a large batch of eggs, pour 'em into an 11-by-17-inch baking sheet, add any toppings you like and bake it off.     Breakfast:  Joy Bauer's Sheet-Pan Omelets with fruit Lunch: Leftovers Dinner: Stuffed Zucchini Boats GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness "Fitness" gum and face exercises are going viral. Can they really change your face shape? Face exercises can slim your face and strengthen the jawline, some say. But do facial exercises actually work? Doctors share what to know about face exercises. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Cantaloupe vs. honeydew: Which has more health benefits? A dietitian explains Melons are in season from May through September, so now's a great time to shop for cantaloupe and honeydew. Both are delicious, hydrating fruits, but they have distinct nutritional profiles and some culinary differences.   Learn the difference in nutrition of the cantaloupe and honeydew.  READ THE ARTICLE Wellness News Wellness News Turkey zucchini burgers and berry pudding cake: Get the recipes! Janice Carte, caterer and founder of Tiny Spoon Chef, stops by the TODAY kitchen to share two summer recipes that showcase fresh produce: Turkey zucchini burgers and her grandma's berry pudding cake. Mom writes another children's book after testing positive for BRCA2 mutation Ashley Dedmon is the author of the "The Big Family Trip" a children's book about discussing family medical history. Learn what inspired Dedmon to write it. Midsummer skin care: How to deal with sweating, breakouts, more Dermatologist and TODAY contributor Dr. Michelle Henry stops by Studio 1A to share ways to care for your skin during the summer, including how to keep your nails hydrated, how to treat blisters from a sunburn, and more. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT