Team USA nabs three gold medals in the first weekend of action at the Paris Olympics, including 1-2 finishes in two sports. Plus, a teen shares how he lost 200 pounds with diet and exercise, and our Covid map shows the areas with high levels around the country amid a summer wave. |
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When he reached 400 pounds at 15 years old, Nicolas Garratt was determined to make a change. Four years later, he's lost 200 pounds and is an aspiring fitness influencer on Instagram. Garratt shared his story with us, including the ups and downs of his weight loss journey, how he stays dedicated to the gym, and how walking an hour a day has helped him stay on track. "I want to help people do what I did," he said. Read more. |
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Budget-friendly deals, gift guides and more from Shop TODAY. |
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The fall semester of college is almost upon us! Shop dorm essentials for the new school year, including blue light glasses, cleaning supplies, a Keurig and more, starting at $8. |
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Achieve your life and health goals with easy tips. |
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The 16:8 intermittent fasting regimen is one of the most popular eating plans. Can it help you lose weight? Here is what to know before you start. |
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Allow us to do the meal-planning for you |
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TODAY's Joy Bauer shares a variety of snacks the whole family can enjoy while watching the Olympics — all made with superfoods! The gold medal-worthy treats include brownie bites made from whole grain flour, frozen yogurt blueberries and more. |
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A little pick-me-up before you go. |
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This hero wears a Speedo. After Team USA's Emma Weber lost her swim cap during the women's 100-meter breaststroke preliminary race on Sunday, "Bob the Cap Catcher" answered the call. A man wearing a bright floral Speedo has gone viral after diving into the pool to retrieve Weber's cap from the bottom. He exited the pool and received huge applause, but his true identity remains a mystery. "I need the entire story," one TikTok user commented. See the video. |
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Written by Scott Stump | Edited by Philip Caulfield Enjoying This is TODAY? Invite a friend to subscribe here. |
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