It's pool season, and a pediatrician is reminding all parents to be a little more vigilant around the water. She shares pool toys that are unsafe to use, as well as her top water safety tips. Learn a new exercise move that targets the back of your legs, which will make you stronger to take on any of the daily workout challenges. Lastly, today's meal plan is a simple grilled shrimp salad. Make a big batch and bring leftovers to a 4th of July BBQ! |
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Today's workout is Routine 2. Good mornings are an exercise aptly named. The move is called "good morning" because it mimics the motion of bowing or nodding your head in a greeting. But the compound exercise is also a great way to "wake up" the entire posterior chain — or back of the body — and get your blood flowing. Plus, it targets your hamstrings and lower-back muscles, which can help improve your overall lower-body strength. Learn how to do a good morning. |
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Making Space for Mindfulness |
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Managing busy schedules and separating your work from your personal life can be challenging, often leading to burnout. Peak performance expert and author Delatorro McNeal II joins TODAY to share his tips on living life to the fullest, setting boundaries and getting rid of that run down feeling. |
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Real ways to make a difference in your life, one small thing at a time. |
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I'm a pediatrician and parent. I never let my kids use these 3 pool toys |
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| The symptoms of liver disease are not always obvious. Here are 11 signs of a stressed or damaged liver that you should never ignore, according to liver specialists. |
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| Spicy Sriracha sauce, creamy coconut milk and zesty lime infuse big, bold flavor into vegan cauliflower steaks. |
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| July is National Picnic Month. Here are 31 picnic-perfect recipes to pack your basket with, including salads, sides, sandwiches, drinks and desserts. |
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