2 mobility exercises you should do every day

Plus, 2 mobility exercises

July 26, 2024 | VIEW IN BROWSER July 26, 2024 | VIEW IN BROWSER Why do you hold onto water weight, and is it safe to try and lose it? Doctors weigh in on this type of weight loss and provide tips for shedding excess water in the body.  Plus, mobility exercises are often ignored, but they are an important part of fitness. See 2 mobility exercises to add to your routine. It's the last day of this week's meal plan — enjoy an elevated turkey sandwich for lunch, courtesy of Bobby Flay! Walking Challenge Walking Challenge Today's Workout Today's workout is Routine 1.   Mobility has become a trendy buzzword, yet many of us fail to make it a priority in our fitness routine.   And this is a big mistake, experts say. Mobility training is an essential piece of any well-rounded exercise routine. But what is it exactly? And what are some simple exercises we should all be doing to improve our mobility?   Learn 2 mobility exercises we should all be doing to prevent hip, ankle and back pain.  GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan This recipe is an homage to my favorite hometown to a NYC deli.  A turkey sandwich is a perfectly balanced mid-day meal. The bread has carbs for energy, and the turkey is loaded with protein for appetite control. This version has a homemade coleslaw for a tangy twist.   Breakfast: Loaded Applesauce Muffins with Greek yogurt Lunch: Roasted Turkey Sandwich with Coleslaw Dinner: Leftovers GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness 'Fitness fanatic' diagnosed with cancer at 38 recalls early symptoms he dismissed: 'Really weird' Govind Sandhu thought maybe he had a flu or a cold. As the night sweats, body aches and exhaustion continued, he learned he had stage 4 lymphoma. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Water weight: Causes and 7 ways to lose it safely, according to doctors Your body holding onto water weight is common occurrence that has to do with the balance of fluids in the body. Given the many ways water can build up in the body, chances are you've probably thought about how to lose water weight.   But, given that the human body is mostly water, it's natural to find water weight and how it impacts the rest of your body confusing. To clear things up, we spoke to doctors about what happens when the body gains water weight, possible causes and how to lose it safely.   Learn 7 ways to lose water weight safely.  READ THE ARTICLE Wellness News Wellness News 39 best sneakers according to podiatrists, editors and more Need new running or walking shoes? These are the sneakers that editors and experts always recommend. How a Peloton producer changed her lifestyle after AFib diagnosis Jessie Malone joins TODAY along with cardiac electrophysiologist Dr. Marc Miller to share an update on her health. Which sunscreen is best for you? Dermatologists reveal what to look for Choose the best sunscreen for you by learning the difference between physical sunscreen and chemical sunscreen. Dermatologists share what you need to know. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT