15 high fiber recipes for breakfast, lunch and dinner

Plus, 10 beginner core moves

July 18, 2024 | VIEW IN BROWSER July 18, 2024 | VIEW IN BROWSER Fiber is a crucial nutrient that contributes to digestion, heart health and healthy weight. Most people don't eat enough fiber on a daily basis--we've got 15 delicious recipes to solve that problem.  Your core is involved in almost every single movement you make on a daily basis, so incorporate these 10 beginner core movements into your next workout.  Walking Challenge Walking Challenge Today's Workout Today's workout is a walk.   Looking for a new core workout? Whether you're just starting to exercise or you've stopped seeing results from your current routine, going back to the basics with exercises that teach you to activate your core is a smart strategy.   Many people are shocked to learn that they've been working out for decades and have never felt their core turn on! Pilates focuses on precise engagement of the core muscles with exercises that really require you to tap into those deepest core muscles — and you'll feel the difference!   Learn 10 beginner core movements to activate your abs.  GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan There's so much to love about gyros, but making them at home can be daunting. This Middle Eastern dish has become a street food staple, thanks to its ease of assembly, affordability and downright deliciousness.    Breakfast: Dylan Dreyer's Strawberry Overnight Oats Lunch: Grilled Chicken Gyros with Tzatziki Sauce Dinner: Leftovers GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness Psychotherapist and mom of 4 recalls her biggest source of 'mom guilt' What is mom guilt? What are the signs? How can you manage it? A psychotherapist offers tips to get rid of mom guilt and balance family in her TODAY.com column. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Most people don't eat enough fiber in a day. These 15 high-fiber recipes will change that Fiber is one nutrient everyone could stand to get a little more of in their diet. The National Institutes of Health (NIH) states that only 5% of the U.S. population gets enough fiber daily. Not only is fiber helpful for digestion, but it also plays a role in heart health, blood sugar control and healthy weight.    Adding even one of these recipes to your routine can help you meet your daily fiber goals and live healthier.   Here are our top 15 picks for high-fiber recipes. READ THE ARTICLE Wellness News Wellness News Keep this summer couscous salad in your back pocket for potlucks and picnics This quick and easy couscous salad from Edy Massih is perfect for picnics, cookouts, potlucks and more. Feel the burn! Try this at-home work out that targets arms and abs Fitness instructor and founder of KKSweat Kara Liotta joins TODAY to share an at-home arms and abs workout that helps strengthen your core and improve posture. Plus, how to use a medicine ball to get the most out of your workout! Put a pep in your step with these energy-inducing tips Feeling sluggish or tired all the time? NBC News medical contributor Dr. Tara Narula joins TODAY to share how to increase energy levels this summer including embracing a midday nap, incorporating strength training in your daily routine and more. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT