Heat waves are sweeping the country, making a pool workout a great way to maintain your fitness while keeping cool. And, today's meal plan uses the air fryer instead of the oven, so your house will stay cool while cooking! Our Shop TODAY team has rounded up all of the best Prime Day deals, including comfortable shoes to help you sneak your walk in anytime. |
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Today's workout is Routine 2. When it comes to exercising in the pool, swimming laps is just scratching the surface. The water offers resistance like strength training, but also relieves the pressure on your joints by supporting your body weight. That makes pool exercises low impact and great for people recovering from an injury or who are experiencing joint pain. Whether you're in search of a low-impact exercise routine or just want to get a workout in while enjoying the sunny weather this summer, these exercises are a great way to get your heart rate up and tone your entire body. See 8 low-impact pool exercises. |
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Delight in the vibrant flavors of Middle Eastern cuisine with this simple yet satisfying Air Fryer Falafel recipe. These falafel balls boast a delightful contrast of crispiness on the outside and tenderness within, bursting with an herbaceous taste in every bite. Not only are they a treat for the taste buds, but they also offer a nutritious boost, packed with plant-based protein from chickpeas, complemented by a wealth of essential vitamins and minerals. Breakfast: Joy Bauer's Chocolate-Banana Custard Toast Lunch: Leftovers Dinner: Air Fryer Falafel with Quick Tzatziki Recipe |
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Making Space for Mindfulness |
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What is people-pleasing? A psychotherapist explains signs, causes and effects of people-pleasing and tips to stop to boost your mental health and well-being. |
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Real ways to make a difference in your life, one small thing at a time. |
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Which grains are superfoods? A dietitian on 5 super grains |
Whole grains make an excellent addition to a healthy diet and they're deserving of all the hype surrounding them — some of them are even considered superfoods or super grains. Eating whole grains regularly can help lower your risk of colorectal cancer, stroke, and type 2 diabetes. They're also linked to lowering LDL or "bad" cholesterol levels and raising HDL, or "good" cholesterol, as well as lowering blood pressure. In addition, including whole grains and fiber-rich foods into your diet can help you feel fuller, which may lead to weight loss. Discover which of grains standout among the rest. |
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| What is the new LB.1 variant and is there a 2024 summer COVID-19 wave? Experts explain LB.1 symptoms, vaccines, testing, isolation guidelines, and more. |
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| NBC news medical contributor Dr. Natalie Azar joins TODAY with tips for avoiding heat-related illnesses, how to spot the warning signs of heat stroke and heat exhaustion, and how to make sure pets stay safe too amid high temps. |
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| Chris Cook was diagnosed with glioblastoma brain cancer after he felt a metal taste in his mouth and passed out during a run with his dog. |
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