Blueberries may take the berry spotlight, but don't sleep on raspberries. The fruit takes the crown for the highest whole-food source of fiber. And the juicy berry boasts some other impressive health benefits, too. Plus, today we're noshing on breakfast tacos. Get the recipe for our protein-packed take on the morning meal. |
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Today's workout is a walk. Don't forget this week's prompt: Look for something new to appreciate on your normal walking route. Start TODAY member Tammy Carter Skov has put this habit into practice, and it transformed her health. "I have lived in this town for 32 years and have probably driven up and down King Street about a thousand times ... I didn't realize or appreciate just how many paths it would take me until I started on my walking journey," she says. "I branch off to take the walking/bike path, walk through the park, or to explore a street that I have never been before to see where it leads. Who knew that a road that was the start of my walking journey could not only lead to a healthier me, but would also encourage me to get my steps in and open up so many other wonderful possibilities?" How 8 other members embraced where they walk — and transformed their health. |
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Breakfast tacos? Yes, please! The recipe calls for one egg, which doesn't provide sufficient protein in the morning, so we recommend topping your tacos with canned, drained black beans. You could also double up on the eggs, provided you have no more than 7 per week. Breakfast: Avocado, Spinach and Egg Breakfast Tacos Lunch: Cold Tahini Noodle Salad Dinner: Leftovers |
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Making Space for Mindfulness |
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Michelle Yeoh says she takes better care of herself than she did in her 20s. The actor and martial artist works out every day to make sure she doesn't lose her skills. |
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Real ways to make a difference in your life, one small thing at a time. |
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Just 1 cup of raspberries has major benefits for gut and heart health, dietitians say |
Bright, juicy red raspberries have a ton of nutritional benefits. So it's probably no surprise that dietitians are excited when raspberry season comes around. While other berries tend to get a lot of attention for their health benefits, raspberries have plenty of nutrients to offer as well — especially for your gut and heart health. Find out if raspberries are healthier fresh or frozen. |
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| In an interview with TODAY's Hoda Kotb, superstar Céline Dion opens up about the health battle with stiff person syndrome she has hidden for years and her performing return. |
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| Get the recipe for grilled za'atar chicken thighs with lemon-garlic yogurt, created by Pig Beach BBQ owner Matt Abdoo for TODAY Food. |
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| Kansas City Chiefs defensive end BJ Thompson had a seizure and went into cardiac arrest during a team meeting on June 6. He is now recovering at home. |
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