A heat wave is expected to bring temperatures in the 90s to much of the country this week. Plus, cardiologists share their favorite heart-healthy vegetables, and dietitians give their take on whether prebiotic sodas like Poppi are actually good for you.
Nearly 72 million people across the country are under extreme heat warnings today amid a weeklong heat wave expected across the Midwest and East Coast. "The duration of this heat wave is notable and potentially the longest experienced in decades for some locations," the federal Weather Prediction Center said. Some areas will experience temperatures as high as 105 degrees. Here's the latest, plus 5 tips about how to rehydrate quickly in hot temperatures.
It's a question at the center of a class-action lawsuit filed against popular soda brand Poppi: Is it actually good for you? A big selling point for many prebiotic soda companies is that their lower sugar content and dietary fiber make them "gut healthy." We spoke with dietitians who said it's better for you than regular soda — but claims about gut health are a little murkier. They also outlined some potential side effects of drinking it, as well as some other soda alternatives.
Eating lots of vegetables may be as good for the heart as taking 4,000 more steps every day, according to one study. While all veggies are good for you, cardiologists shared these 5 picks as some of their favorite heart-healthy options. See how tomatoes, artichokes, asparagus and more can add antioxidants and vitamins to your diet while lowering blood pressure.
Shop TODAY
Budget-friendly deals, gift guides and more from Shop TODAY.
Spending time outside this summer? Steals & Deals has up to 86% off of pickleball accessories, a multitasking beach chair and more finds that are bringing the fun.
0 comments