How this woman lost 100 pounds

Plus, a viral treadmill walking workout

June 7, 2024 | VIEW IN BROWSER June 7, 2024 | VIEW IN BROWSER Have you heard of the viral 12-3-30 treadmill walking challenge? It's a simple and effective way to get in shape. Plus, we've got an inspirational story of a woman who lost 100 pounds and then was able to donate a kidney to her husband. Keep scrolling to read what helped the pair drop the weight.  And don't miss out on the last day of this week's meal plan, featuring an herbaceous salad that you will love.  Walking Challenge Walking Challenge Today's Workout Today's workout is a walk.   Walking treadmill workouts are an easy way to jumpstart a new fitness routine or add variety to an established one. One of the most popular routines is the 12-3-30 treadmill workout. The routine doesn't require a lot of time, but if done consistently it can improve endurance and aid in weight loss.    Here's how to do the 12-3-30 treadmill walking workout.   GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan This Israeli salad is light and bright, with fresh ingredients like chopped parsley and mint, a bright squeeze of lemon, a generous dose of olive oil and just enough bulgur and tomato to hold it together. Top it with your favorite protein, like grilled chicken, chickpeas, tofu or even chopped hard-boiled egg.   Breakfast: Yogurt With Fruit and Nuts or Seeds Lunch: Tabbouleh with protein of choice  Dinner: Chicken With Arugula, Potatoes and Garlic Yogurt GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness Céline Dion says singing with stiff person syndrome is 'like somebody is strangling you': EXCLUSIVE Céline Dion shared what it's like to sing with stiff person syndrome in TODAY's preview of Hoda Kotb's interview with her about her health and documentary. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. What is the No. 1 healthiest fruit?  For Elizabeth and TJ Atkinson of Houston, marriage, work and raising children filled their days — and, quickly, their years. After more than two decades together, Elizabeth weighed 248 pounds, and TJ weighed 330 and had developed type 2 diabetes. They realized it was time to take care of their health, and in February 2019, they joined WeightWatchers together. They started eating more vegetables and utilized the program's support system. Then TJ got a devastating diagnosis.    Read more about how Elizabeth was able to save her husband's life.  READ THE ARTICLE Wellness News Wellness News Kansas City Chiefs player suffers seizure, goes into cardiac arrest during team meeting Kansas City Chiefs defensive end BJ Thompson had a seizure and went into cardiac arrest during a team meeting on June 6. Céline Dion gives glimpse at how her health is now in trailer for new documentary Céline Dion was diagnosed with stiff person syndrome. In 2023, she canceled her remaining tour for health reasons. Here's what to know about her health history. 1st human to contract H5N2 bird flu dies: What to know about symptoms Three people in US and Australian child infected with bird flu. What are the symptoms in humans? What to know about highly pathogenic avian influenza, aka, H5N1 Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT