Dietitians rank the healthiest chocolate 🍫

Plus, a beginner Pilates workout

June 14, 2024 | VIEW IN BROWSER June 14, 2024 | VIEW IN BROWSER Chocolate makes life sweeter. It's prized for both its luscious taste, and health benefits for the mind and body. And we have good news--we tapped a few dietitians to rank the healthiest types of chocolates! Scroll down to see if your favorite made the list.  Plus, switch up your workout routine with a beginner Pilates workout that will activate your core.  Walking Challenge Walking Challenge Today's Workout Today's workout is a walk.   Looking for a new core workout? Whether you're just starting to exercise or you've stopped seeing results from your current routine, going back to the basics with exercises that teach you to activate your core is a smart strategy. Pilates focuses on precise engagement of the core muscles with exercises that really require you to tap into those deepest core muscles — and you'll feel the difference!   Work out your core with 10 beginner Pilates moves.  GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan This is another easy and fast meal when you don't want to (or can't!) spend a lot of time cooking. Who doesn't love fajitas? This recipe is also super adaptable for those who eat a plant-based diet. The chicken in this recipe can easily be swapped out for chickpeas or mushrooms. This recipe also stores well in the refrigerator if you're using it for meal prep!    Breakfast: Avocado, Spinach and Egg Breakfast Tacos Lunch: Leftovers Dinner: Sheet-Pan Chicken Fajitas with Summer Vegetables  GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness She lost her leg at 4 years old. Through bodybuilding, she found confidence as an adult Alyssa Cleland, 26, was born with paraxial tibial hemimelia and had her leg amputated. She started bodybuilding with the Ladder app and gained 10 pounds of muscle. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. What's the healthiest chocolate? The No. 1 pick, according to dietitians June is National Candy Month, though chocolate really rules in October for Halloween, December for the holiday season, February for Valentine's Day and spring for Easter. But people love it year-round: the average American eats almost 10 pounds of chocolate per year, according to Forbes.   Choose the right type of chocolate and you also get a rare dessert that gets approval from dietitians.   See the top picks for healthiest chocolate.  READ THE ARTICLE Wellness News Wellness News The Slow-Carb Diet is popular for fast weight loss. A dietitian explains if it really works These are the rules of The Slow-Carb Diet by Tim Ferriss' 38 festive 4th of July drink recipes for patriotic parties Time to get red, white and boozy. Bobby Flay makes grilled skirt steak with cilantro mint sauce Bobby Flay joins TODAY to talk about the new seasons of "Barbecue Brawl" and "Bobby's Triple Threat" and shares his recipe for grilled skirt steak with cilantro mint sauce. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT