Is there such thing as a healthy soda? Dietitians say there isn't really a healthy soda out there — at least if you're talking about the sweet and bubbly kind we're used to. All of them have added sugars or artificial sweeteners, but there are fizzy alternatives out there if you know where to look. Today, dietitians share six of their favorites.
Need a Tuesday boost? Scroll on to read about the wedding of a 100-year-old U.S. veteran who returned to Normandy to marry his 96-year-old bride last week. |
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Today's workout is a walk. This month's goal is all about achieving that walking streak, but that doesn't mean you can't sneak in a few minutes for a workout a few times a week — and we mean minutes. Tonal coach Ackeem Emmons shared his 4-in-4 workout, which consists of four moves you can do in just four minutes. You'll build strength and it'll give you a boost as you get ready to pound the pavement. Break a sweat in minutes with this quick-and-easy workout. |
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With layers of vibrant and nutrient-packed ingredients, this wrap is calling your name. Each bite delivers the best of both salads — Caprese and Caesar Salad — rolled up into one. Juicy, sweet tomatoes, creamy mozzarella and fragrant basil leaves will excite your palate, but the avocado Caesar dressing is what really makes this meal sing.
Breakfast: Mango Cucumber Avocado Smoothie Lunch: Caprese Caesar Wrap Dinner: Copycat Burrito Bowls Recipe Snack of choice |
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Making Space for Mindfulness |
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U.S. veteran Harold Terens, 100, returned to Normandy to marry his 96-year-old bride Jeanne Swerlin amid D-Day anniversary commemorations in France. |
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Real ways to make a difference in your life, one small thing at a time. |
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Looking for a healthy soda? Dietitians share their 6 favorite alternatives |
It's hard to beat an ice-cold soda with popcorn at the movies or at a picnic on a hot day. But when sugary pop becomes a habit rather than a treat, it might be time to cut back.
Cutting out soda or even just reducing the amount you consume on a daily basis can be a majorly beneficial choice for your long-term health. When you're ready to start making some healthier swaps, dietitians have some helpful advice for choosing soda alternatives.
Here, experts share some of their favorite healthy soda alternatives that can actually help you reduce added sugars in your diet. Get 6 healthier soda alternatives to sip this summer. |
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| From staying cool to safeguarding your skin, TODAY's Ally Love share her summer fitness rules to keep your health and wellness goals on track. |
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| Here are the best walking shoes for any walk. Try award-winning walking shoes for women from brands like New Balance, Brooks, Reebok and more. |
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| Everyone will be fighting over these Creole spiced barbecue shrimp. |
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