20 healthy Trader Joe's snacks

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June 5, 2024 | VIEW IN BROWSER June 5, 2024 | VIEW IN BROWSER A snack isn't just an opportunity to satisfy a craving; it's a chance to fill gaps in your diet. Snacking on the right type of food can keep you full between meals and provide nutrients. But taking a stroll down the snack aisle can make your head spin. Good news for snack lovers! A dietitian rounded up the 20 healthiest snacks at Trader Joe's, and we've got that list in today's newsletter.  Today's meal plan has a healthy take on pizza, and the workout reminds you to show the back of your arms some love.  Walking Challenge Walking Challenge Today's Workout Today's workout is a walk.   When it comes to strengthening and toning the upper body, the triceps are an essential muscle to hit. After all, they are the largest muscle group in the arms! Performing exercises that strengthen the triceps will help you achieve that toned, tightened look in the arms — and more importantly, it helps with shoulder stability, upper-body strength and even rotation of the arm.   Get 15 dumbbell tricep exercises to tone the back of your arms.  GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Lavash is a delicious flatbread that transforms into a thin, cracker-like crust when toasted in the oven. Here, I topped it with arugula, fresh veggies and a tangy balsamic vinaigrette that utilizes heart-smart extra-virgin olive oil. I typically pile on tomatoes, cucumbers, pine nuts and olives, but anything goes — you're the boss of your pizza pie!    Breakfast: Ricotta and Pear Toast Lunch: Poke Bowl Dinner: Lavash Pizza With Rotisserie Chicken GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness What does it mean if you cheat on your partner in your dreams? If you cheat in your dreams, does that mean that you're destined for infidelity? A neuroscientist shares how to interpret these dreams and when to be concerned. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. The 20 healthiest snacks at Trader Joe's, according to a dietitian Trader Joe's has a nearly endless supply of delicious snacks, but not all of them qualify as healthy. Of course, there's more to snacking than just fruits and veggies. Combining one of these foods with another food group brings more nutrients to your body and helps give these foods more staying power. You'll find plenty of great pairing options at Trader Joe's.    Check out the list of 20 healthy Trader Joe's snacks.  READ THE ARTICLE Wellness News Wellness News Keep dinner quick and easy with spiced one-pot chicken biryani This one-pan chicken biryani is spiced, but not spicy and has lots of freshness from herbs and yogurt. New COVID variants called 'FLiRT' are spreading in the U.S. What are the symptoms? The new "FLiRT" COVID-19 variants, including KP.2, are spreading in the United States. Will there be a summer surge? Experts discuss KP.2 transmission, symptoms, and vaccines. Why it may be dangerous to drink alcohol before napping on a flight A new study in the respiratory journal Thorax suggests that the combination of alcohol and cabin pressure may threaten the health of sleeping passengers. Dr. Tara Narula joins TODAY to break down the findings and possible risks. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT