20 foods that lower blood pressure

Plus, work your entire core with these 30 exercises that target the abs, back and glutes.

May 16, 2024 | VIEW IN BROWSER May 16, 2024 | VIEW IN BROWSER Almost half of all Americans have hypertension. The good news? Studies show that following the DASH diet, which is full of heart-healthy foods, may be just as effective as medication in controlling blood pressure. Here are 20 foods that can lower your blood pressure. Plus, today we have a high-protein toast recipe for lunch and 30 core exercises to work your abs, back and glutes. Walking Challenge Walking Challenge Today's Workout Today's workout is a walk.   Walking days are a great opportunity to squeeze in a little core work. These exercises from personal trainer Stephanie Mansour target all of the important muscle groups that make up the core. String 5-7 together for an effective core routine that will target the abs, back and glutes.   30 exercises to tone and strengthen the entire core. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan This tasty high-protein toast is creamy and crunchy at the same time. The cucumber salad is the perfect combination of so many delicious things — refreshing herbs, bright acidity and creamy cottage cheese. It's perfect for a light meal or midday snack, and the cucumber salad also works well in a pita or in a bowl.   Breakfast:  Broiled Grapefruit with Yogurt, Nuts and Honey Lunch: Cucumber Cottage Cheese Toast Dinner: Leftovers GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness 'Brutal car accident' left runner with spine injury. Two years later, she ran a half marathon A distracted driver crashed into Kaylen Ardiles-Cervera and the nerve damage took away all sensation in half of her body. Here's how she found her footing. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. 20 foods that lower blood pressure — and which foods to avoid Although almost half of all Americans have hypertension, or high blood pressure, only a small number of them are managing it. High blood pressure puts people at risk for heart disease and stroke, both leading causes of death in the U.S.    There are ways to manage hypertension with lifestyle changes, including eating a healthier diet and getting more physical activity. Reducing sodium with the DASH diet has been shown to be effective in managing blood pressure.   These 20 foods can help lower blood pressure. READ THE ARTICLE Wellness News Wellness News Doctors said moms' bowel changes were hemorrhoids thanks to pregnancy. It was colon cancer As colorectal cancer impacts more young people, doctors are now seeing pregnant patients who have it. But pregnancy often masks the signs. Kelly Clarkson addresses rumors she's been taking weight-loss medication The singer and daytime talk show host revealed she's used a weight-loss drug to help her lose weight — but not Ozempic. Jimmy Carter's grandson says former president is 'coming to the end'— what to know about his health In response to people asking after his health the former president told Jason Carter, his grandson, "Well, I don't know myself." Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT