If you're feeling short on time during this truncated week, we've got a quick and healthy recipe for you. Pan-roasted chicken thighs are juicy, crispy and cook quickly in one-pan. Today's meal plan also has breakfast burritos that you can prep ahead of time for a quick grab-and-go breakfast. Keep scrolling for the recipes, today's workout and doctor-approved tips to get rid of unwanted bloating. |
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Today's workout is a walk.
Pilates has earned a reputation as a beginner-friendly workout thanks to its low-impact, easily modifiable movements. While it may have less of an impact on your joints, it still packs a punch when it comes to strengthening and toning the core. The latest Pilates trend uses something we all have in our homes — a wall — to mimic the workout you get from a reformer machine and provide extra resistance.
Try these 3 at-home wall pilates exercises. |
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If you want a comforting, falling-off-the-bone meat dish without babysitting a roast all day, might we suggest the humble chicken thigh? Braising or pan-roasting it results in that same decadence in a fraction of the time. The trick for this recipe is to let the skin get really crispy in the initial browning phase and then let it finish roasting skin side up, just barely nestled in the sautéed vegetables, stock, and wine — not submerged. This way the meat will stay tender while the skin will get crackly-crispety-crunchety (these are technical terms, you understand). It's the best of both worlds.
Breakfast: Make-Ahead Breakfast Burrito Lunch: Caprese Chicken Sandwich Dinner: Pan-Roasted Chicken Thighs with Mushrooms and Mashed Cauliflower |
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Making Space for Mindfulness |
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These 8 brain foods can help boost your memory and mood and reduce your risk of Alzheimer's and dementia. Try these other tips to keep your brain healthy. |
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Real ways to make a difference in your life, one small thing at a time. |
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Gastroenterologists share the best ways to beat bloat |
Everyone gets bloated from time to time. It can be completely normal and usually isn't a sign of an underlying health problem. However, dealing with bloating can be unpleasant and downright painful. You may do whatever you can to feel relief — unbutton your pants, go for a jog, or sit on the toilet. Or maybe you want to know what caused your bloating so you can avoid it in the future. These 11 expert-backed tips will help you get rid of bloating. |
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| 75 Soft Challenge can be more realistic and doable than the 75 Hard mental toughness program. Learn the 75 Soft challenge rules and if it's safe. |
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| Chef Elena Besser shares her recipe for a green goddess salad with grilled chicken and crispy chickpeas that's perfect for summer. |
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| A new study finds prescription statin drugs are effective in lowering the risk of cardiovascular disease and death, especially in older adults. NBC's Dr. Tara Narula breaks down the findings on TODAY. |
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