March is National Nutrition Month. To celebrate, we tapped a few dietitians for their best nutrition advice. The prompt was simple: What's your number one tip for healthy eating that you want everyone to know? Their answers were surprisingly simple. Plus, if you have a desire to slim your waistline or strengthen your core, working the internal and external obliques is key. Try these 9 exercises that target the obliques. |
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Today's workout is a walk and a 45-second plank. Since the abdominal muscles are smaller, they don't need the down time to recover and repair like larger muscles do. That means you can do core exercises every day if you want to! If you have time to squeeze in a little ab work today, these oblique exercises will tone and slim your waist while creating a stronger, more stable core. 9 oblique exercises for strong abs and a slimmer waist. |
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Mornings are hard enough, so keep your breakfast routine simple. Make a batch of these egg bites in advance for a grab-and-go protein-packed breakfast or snack. Freeze the leftovers and you can easily reheat them by popping them in the microwave. They're a great way to start the day with a healthy and filling meal, especially if you're always in a hurry. Breakfast: Easy Egg Bites with fruit Lunch: Lentil Soup Dinner: Joy Bauer's Burrito Bowls |
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Making Space for Mindfulness |
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When Hoda Kotb was diagnosed with breast cancer in 2007, she found a newfound "fearless" attitude that helped her land her current role on the TODAY show. |
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Real ways to make a difference in your life, one small thing at a time. |
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These 8 dietitians shared their No. 1 nutrition tip, and the responses are surprisingly simple |
March is National Nutrition Month. To celebrate, we tapped a few dietitians for their best nutrition advice. The prompt was simple: What's your number one tip for healthy eating that you want everyone to know? Believe it or not, the answers are incredibly simple and straightforward. Not a single dietitian recommended following a diet or restricting calories! As a matter of fact, these tips are about adding more foods to your plate and building well-balanced meals. Get their 8 surprisingly simple diet tips. |
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| Ree Drummond, aka The Pioneer Woman, chatted with TODAY about her ongoing weight loss journey. Since January 2021, she has lost 50 pounds. |
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| COVID wastewater monitoring is an increasingly useful metric and can be used to help make decisions about masking. Experts explain how to interpret the data. |
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| During the GLAAD Media Awards in Los Angeles on Thursday night, Oprah Winfrey to her brother, Jeffrey Lee, who died from AIDS in 1989. |
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