When it comes to prioritizing your health goals, your teeth may not top the list. But poor oral health, suboptimal dental visits or infrequent flossing are associated with increased all-cause mortality. Dentists warn against this 1 habit that leaves "the baddest, toughest" germs in your mouth — and you're probably doing it. Plus, need a quick and easy lunch idea? Sheinelle Jones shares her go-to soup recipe that calls for just 10 simple ingredients. It's the perfect comforting meal for those lingering chilly days. And if weight loss is one of your goals, Stephanie Mansour has the best exercises to get you there. |
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Today's workout is routine 1 and 2 and a 45-second plank. If you are exercising with a goal of losing weight, you may wonder what the best type of exercise is to help you see results. Stephanie Mansour uses a combination of cardio and strength training with her weight-loss clients — and she says certain exercises are best to burn calories and boost metabolism. The 5 best exercises for weight loss. |
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Soup is an easy, comforting meal to whip up for lunch — but canned varieties can be sodium bombs. Luckily, making your own soup at home doesn't have to be time consuming. During the pandemic, Sheinelle Jones would swap meal ideas with friends and was given this simple Lentil Soup recipe. It instantly became one of her go-to lunches thanks to a short ingredient list (just 10 items, most of which are already in your pantry!). Breakfast: Easy Muesli with Greek Yogurt Lunch: Lentil Soup Dinner: Leftovers |
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Making Space for Mindfulness |
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Her poignant last message, posted by her family on social media, has gone viral. |
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Real ways to make a difference in your life, one small thing at a time. |
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Dentist warns against 1 habit that leaves 'the baddest, toughest' germs in your mouth |
It's a morning routine familiar for many of us: Get that mouth clean immediately after breakfast by using a toothpaste applied by an abrasive toothbrush, followed by a rinse with a mouthwash so strong it makes you wince. Dr. Kami Hoss winces, too, when he hears patients describe these habits. They're some of the reasons why so many people have poor oral health, which in turn affects all other aspects of their health. Wondering what's wrong with this routine? The #1 mistake you're probably making that's hurting your oral health. |
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| Simon played 15 seasons in the NHL across eight teams, and was remembered as a "fierce competitor and teammate" and off the ice as an "unbelievable guy" and "caring father." |
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| Born with swollen limbs, Nicole Faccio, 36, shares viral videos of what lymphedema symptoms and treatment really look like on TikTok. |
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| Get the recipe for this healthy turkey taco casserole from Frances Largeman-Roth, RDN, for TODAY Food. |
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