Monday, 13 November 2023

What is 'cozy cardio'? How it can help get you in shape.

November 7, 2023 VIEW IN BROWSER

THIS IS TODAY

Premature babies and other patients are in peril as power failed and resources have run out at Gaza's main hospital, Palestinian officials said. What to know about the drugs currently revolutionizing weight loss, and the benefits they may offer for people at risk for heart disease. Plus, the "cozy cardio" trend, explained.

The Latest

Gaza's main hospital is no longer functioning after days without power, WHO says.

Newborn babies and other patients at Gaza's largest hospital are dying after days without power and other resources, Palestinian Health Ministry officials said yesterday. Al-Shifa hospital in Gaza City is no longer "functioning as a hospital," and the situation is "dire and perilous," a World Health Organization official said this morning. Heavy bombardment by Israel and intense fighting outside the complex has caused power outages amid a fuel shortage, according to the ministry. A surgeon at the hospital told NBC News that at least 36 premature babies are at risk of dying due to the conditions. The Israel Defense Forces announced yesterday that it would open evacuation routes from Al-Shifa and two other hospitals in Gaza City. Here's the latest.

What to know about new drugs revolutionizing weight-loss and health care.

A new study has found that the weight-loss drug Wegovy can reduce the risk of heart attacks and strokes by 20% in adults with heart disease and obesity. Those findings came after the FDA approved another weight-loss drug called Zepbound that promises to offer powerful results for people struggling with obesity, potentially surpassing the success patients have seen with Ozempic and Wegovy. Will insurance companies begin to cover the cost and are doctors sure they are safe? Here's what to know.

🤒 A bad stomach bug is circulating in the U.S. This common mistake can spread it.

The infamous wintertime stomach bug known as norovirus is on the rise and expected to increase until the end of the year. Symptoms include vomiting, nausea, diarrhea and stomach pain. There's no antiviral for it, so staying hydrated and letting it pass through the body is the main way to endure it. One key to avoiding the spread: Washing your hands properly. And you must use soap and water because hand sanitizer doesn't work against norovirus. Here's what experts have to say. We also have what to know about the latest Covid variant, HV.1, that has become the dominant strain in the U.S.

Amazon announces Black Friday dates and we have early deals to grab now — starting at $9

Black Friday is 11 days away, but on Amazon the sales start this Friday. The retailer announced its deals kick off on Nov. 17 with low prices on Legos, Shark hair products, Lancome, Ninja kitchen items and more. Our Shop TODAY team has also found some deals you can take advantage of right now, including 20% off Apple AirPods and 30% off a Dyson vacuum. See deals you can shop today.

Start TODAY

Achieve your life and health goals with easy tips.

A scented candle, a favorite movie, an iced protein coffee, mood lighting and ... cardio? That's the concept behind "cozy cardio," a fitness approach popularized by TikTok creator Hope Zuckerbrow. "Cozy cardio is really a mindset about whatever makes you feel best and finding a little bit of 'you' time whenever you can," she told us. Zuckerbrow previously lost 100 pounds through intense workouts, but says the experience actually gave her "fear and social anxiety about the gym." We spoke with experts about the health benefits of low-impact "cozy cardio," and we have ways you can incorporate it into your routine.

What's for dinner?

Allow us to do the meal-planning for you

Spice up your Monday dinner in only 35 minutes with this honey habanero chicken with green chile sauce and rice from former White House chef Andre Rush. The honey habanero chicken incorporates paprika, red pepper flakes, cumin and pepper for a savory marinade, and it only takes 15 minutes to cook. Get the recipe.

Daily Delight

A little pick-me-up before you go.

It's officially official! Any lingering questions about whether Taylor Swift and Travis Kelce are dating were answered this weekend when Swift was seen running into his arms and giving him a kiss in full view of the audience during her Eras Tour in Buenos Aires. The Kansas City Chiefs star flew to Argentina during the team's bye week and was spotted dancing along to her songs throughout the night. The crowd went wild when Swift changed a lyric in her song "Karma," singing, "Karma is the guy on the Chiefs, coming straight home to me." See the moment here.