A little bit of garlic goes a long way. The pungent aroma makes your mouth water, while the taste adds a big flavor to practically any dish. Not only is the tiny clove small but mighty in the cooking department, but consuming garlic may have beneficial outcomes for several health conditions, like cardiovascular disease, cancer and metabolic syndrome.
Garlic has plant compounds that have anti-inflammatory properties. And studies show even a small amount in the diet may contribute to overall good health.
In fact, just one or two cloves a day may help reduce LDL (bad) cholesterol, triglycerides and blood pressure, improve HDL (good) cholesterol and boost immunity.
6 creative ways to cook with garlic — from crab dip to eggplant parm sandwiches.
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