When it comes to heart health, there's no lifestyle factor more important than what we eat. Wondering what the best dinner choices are? Doctors share their favorite heart-healthy options for the biggest meal of the day. Plus, when it comes to breakfast, most of us are looking for easy, grab-and-go meals that are filling, tasty and energizing. This go-to recipe from Peloton instructor (and ball of energy) Cody Rigsby fits the bill. |
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Ever wonder what fitness instructors eat to get all of that energy? Peloton instructor Cody Rigsby starts the day with these overnight oats. "I love this recipe because it's a perfect make-ahead breakfast for a busy morning. Throw it together the night before, stash it in the fridge and grab it on your way out the door," he says. Flavors like peanut butter and vanilla extract remind you of sweets, so your tastebuds are tricked into thinking you're having something sugary, even if you aren't. With that, you may not need the optional sweetener. If you use it, stick to a teaspoon or less. |
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Making Space for Mindfulness |
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It's about more than just surviving: The goal is to have a healthy brain and body well into old age. |
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Real ways to make a difference in your life, one small thing at a time. |
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Cardiologists reveal what they eat for dinner and the biggest food mistakes people make |
What people eat is the single top determinant of heart health, says cardiologist Dr. Dariush Mozaffarian. And dinner is more than just the biggest meal of the day. "It's a time for a little bit of peace, rest and contemplation, family time and nourishing yourself both mentally and with the food you're eating," Mozaffarian says. Given what heart doctors know about heart health, what's for dinner at a cardiologist's house? Learn their favorite meals and the principles that guide their food decisions. Doctors share their favorite heart-healthy dinners. |
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| Joy Bauer shares three immune-strengthening recipes for the fall flu season: nondairy cream of mushroom soup, fermented garlic honey and roasted pumpkin seeds. |
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Joy Bauer shares three immune-strengthening recipes for the fall flu season: nondairy cream of mushroom soup, fermented garlic honey and roasted pumpkin seeds. |
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| NBC News medical contributor Dr. Natalie Azar joins TODAY to weigh in on recommendations on when to get new vaccines this fall that protect against the flu, COVID-19 and RSV. |
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NBC News medical contributor Dr. Natalie Azar joins TODAY to weigh in on recommendations on when to get new vaccines this fall that protect against the flu, COVID-19 and RSV. |
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| The 68-year-old actor was diagnosed with a neurodegenerative disease called frontotemporal dementia. What are the symptoms and prognosis? |
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The 68-year-old actor was diagnosed with a neurodegenerative disease called frontotemporal dementia. What are the symptoms and prognosis? |
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