Join us on September 18 for a virtual Start TODAY meal planning event sponsored by Instacart! Registered dietitian Vanessa Rissetto is joining Stephanie Mansour to show you how to prep five delicious, healthy and family-friendly meals. Click here to buy your tickets! Are you a busy brain or a sensitive sleeper? Whatever sleep quirks you have, knowing your sleep personality and adjusting your habits accordingly might help you get more rest during the night. Find out which of the 5 sleep personalities you are. Plus, crunches may seem like a no-brainer, but they are actually an exercise that's commonly performed incorrectly — which can be a pain in the neck, literally. |
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| You've snoozed the challenge for this month. To unsnooze, just click here. Otherwise, we'll see you for a new challenge next month! 👟 |
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"This is my go-to recipe when I don't feel like cooking, but I want something flavorful that is still a show-stopper for entertaining!" says Chef Elena Besser.
Shrimp is a perfect weeknight protein since it's easy to defrost in icy water, and it helps you meet the recommended goal of eating seafood twice a week. The cilantro-lime dressing brings everything together here; it serves as the marinade for the corn and shrimp and the dressing for the salad. The salad is plated with a fun surprise: tortilla chips. The various textures add an element of interest to this easy meal, and many tortilla chips are made from whole-grain corn. |
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Making Space for Mindfulness |
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A pediatrician raising kids of her own shares some of her top behaviors parents should practice to keep children safe and healthy. |
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Real ways to make a difference in your life, one small thing at a time. |
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What's your 'sleep personality'? Finding out can help you get better rest |
Do you fall asleep as soon as your head hits the pillow, or are you someone who tosses and turns throughout the night? Whatever sleep quirks you have, knowing your sleep personality and adjusting your habits accordingly might help you get more rest during the night, says Shelby Harris, sleep expert and licensed clinical psychologist. She says there are 5 types of sleepers: - The busy brain
- The temperature extremist
- The sensitive sleeper
- The night owl/early bird
- The sandman
Figuring out which you are could help you identify and correct issues that are preventing you from getting quality sleep. Find out your sleep personality here. |
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| The viral social media challenge involves eating a chip made with two of the hottest known peppers. |
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The viral social media challenge involves eating a chip made with two of the hottest known peppers. |
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| After announcing that he was cancer-free last month, actor Eric Braeden is eager to return to regularly scheduled programming, aka his normal life. |
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After announcing that he was cancer-free last month, actor Eric Braeden is eager to return to regularly scheduled programming, aka his normal life. |
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| Millions of people are affected by the same condition. |
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Millions of people are affected by the same condition. |
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