Today's the day! Stephanie Mansour will be hosting the first ever virtual Start TODAY event sponsored by Instacart — and there's still time to get your ticket! Join her and registered dietitian Vanessa Rissetto to learn how to make 5 dinners in less than an hour. Plus, you'll be able to ask both of them questions and chat with other Start TODAY members live! Tickets are only $25 — get yours now! Happy Monday! How are you feeling today? Mad, sad, unmotivated? There's a workout for that, according to Peloton instructor Cody Rigsby. Plus, if you're doing a cardio and strength workout on the same day, does the order matter? Find out when it's best to start with weights and when you should do cardio first. |
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You've snoozed the challenge for this month. To unsnooze, just click here. Otherwise, we'll see you for a new challenge next month! 👟 |
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This casserole boasts the same comfort of one of grandma's dishes, but is a healthier homemade version devoid of any canned soup or boxed mixes. Even without those timesavers of decades past, it still comes together in a snap! Spend 15 minutes chopping and combining ingredients in your slow cooker in the morning, and come home to a comforting casserole later that day. Though the recipe says any type of milk will work, we recommend low- or fat-free milk to keep the saturated fat low. Serve with sautéed green beans. |
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Making Space for Mindfulness |
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Shania Twain spoke about menopause and posing nude for her latest album in an interview with New York Post. |
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Real ways to make a difference in your life, one small thing at a time. |
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Mad or sad? Peloton's Cody Rigsby shares the best workouts for every mood |
Exercise is a well established way to improve mental health. But can it help you heal a heartbreak, calm down when you're angry or cope with sadness? In general, working out can improve our moods by distracting us and encouraging social interaction and self-efficacy, according to the National Institutes of Health. As for which emotion warrants which exercise, we turned to Peloton's Cody Rigsby. The TikTok-beloved cycling instructor says that for anyone hoping to use exercise as their form of self-care, certain types of movement are best depending on your current mood. This is the best workout for every mood. |
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| Having Lynch syndrome makes it more likely to be diagnosed at a young age with several different types of cancers, especially colorectal and uterine. |
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Having Lynch syndrome makes it more likely to be diagnosed at a young age with several different types of cancers, especially colorectal and uterine. |
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| Joy Bauer's better-for-you tailgating spread includes bell pepper nachos, edamame hummus and sheet-pan caramel and candy apples. |
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Joy Bauer's better-for-you tailgating spread includes bell pepper nachos, edamame hummus and sheet-pan caramel and candy apples. |
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| Teddi Mellencamp has revealed that she will need to have surgery again after discovering "another melanoma" spot on her back. |
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Teddi Mellencamp has revealed that she will need to have surgery again after discovering "another melanoma" spot on her back. |
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