Calorie-conscious people might wonder if they can enjoy an alcoholic beverage or if imbibing will wreck their healthy eating. Yes, alcoholic beverages are a source of empty calories, but when it comes to incorporating alcohol into your diet, experts stress moderation.
"When we get too restrictive with our diet, it just increases the chances of us eventually bingeing or throwing in the towel," says dietitian Abbey Sharp. "Alcohol — the same as any kind of 'fun' food in our diet that maybe is not contributing to nutrition or satiety — may be a contributing factor to emotional satisfaction in life, enjoyment and pleasure."
But not all cocktails are created equal when it comes to calories. For those who are worried about excess calories, the experts say it's best to stick with certain drinks.
These 7 alcholic drinks are the best lower-calorie options.
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