If you're short on time in the morning but want to start the day with a healthy breakfast, the key might be to sip — not chew — your fruits, veggies and protein.
When we asked 17 doctors what they eat for breakfast, they agreed that getting plenty of nutrient-rich fruits and veggies as well as protein, fiber and healthy fat is key for a balanced, energizing meal. But they also know it can be tough to find meals that fit that bill and are also easy and quick enough to make on a busy morning.
That's why so many of them frequently rely on smoothies for a to-go breakfast. And, by carefully choosing the right ingredients, they can incorporate foods that help their heart, brain and oral health.
6 doctors share their favorite breakfast smoothie recipes.
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