Is it OK to only work out on weekends?

Plus, an easy way to use store-bought Caesar dressing to dress up your next chicken dinner.

July 21, 2023 | VIEW IN BROWSER July 21, 2023 | VIEW IN BROWSER Worried that your busy weekday schedule is hurting your health because you can only work out on Saturday and Sunday? Well, weekend warriors, a new study offers some good news. Plus, if you're looking for a post-workout snack, find out why you should reach for a juicy slice of watermelon.  Let us know your thoughts Let us know your thoughts Take our survey for the chance to win one of ten $100 Amazon gift cards and help shape the future of Start TODAY! GIVE US YOUR INPUT> Walking Challenge Walking Challenge You've snoozed the challenge for this month. To unsnooze, just click here. Otherwise, we'll see you for a new challenge next month! 👟 Your Meal Plan Your Meal Plan Today's Plan A lettuce-less Caesar? You bet! It's hard to beat a classic Caesar salad, but why should romaine lettuce have all the fun? Rich, creamy Caesar dressing can upgrade all sorts of dishes — including your next chicken dinner. Since this Caesar has no croutons, serve with a slice of sourdough bread to sop up leftover dressing. Breakfast: Whole Grain Toaster Waffle Lunch: Rotisserie Chicken Sandwich Dinner: Caesar Chicken Thighs with Broccoli GET THE MEAL PLAN > Making Space for Mindfulness Making Space for Mindfulness 4 signs you're in an unhealthy relationship based on how you fight Every couple fights or disagrees sometimes. Couples therapists offer advice to recognize if the way you and your partner fight is unhealthy and how to prepare for the next argument. READ MORE > One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. The impressive health benefits of watermelon — from glowing skin to muscle recovery If there's one fruit that screams summer it's watermelon. There's nothing like biting into a juicy watermelon on a hot day. But watermelons are more than just a sweet summer treat.   True to their name, watermelons are rich in water and hydrating electrolytes. They also contain lycopene, an anti-inflammatory antioxidant that has been linked to lowering blood pressure, preventing certain types of cancer and contributing to glowing skin.   Watermelon is also a top-notch snack for athletes, since it has carbohydrates for energy, as well as potassium, an important electrolyte lost in sweat. Plus, it contains a noteworthy amino acid that might reduce muscle soreness.   Get 11 watermelon recipes — from salads to cocktails. READ THE ARTICLE > Wellness News Wellness News This endometriosis treatment can be life-changing to late-stage patients. Few can get it Endometriosis is difficult to diagnose, treat. Doctors share what patients should know about excision, ablation surgeries. Endometriosis is staged like cancer. This endometriosis treatment can be life-changing to late-stage patients. Few can get it Endometriosis is difficult to diagnose, treat. Doctors share what patients should know about excision, ablation surgeries. Endometriosis is staged like cancer. Heat can affect your medications. Don't make these storage mistakes Amid another grueling summer heat wave, keep your medications in mind. Heat and humidity fluctuations may make drugs less effective, experts say. Heat can affect your medications. Don't make these storage mistakes Amid another grueling summer heat wave, keep your medications in mind. Heat and humidity fluctuations may make drugs less effective, experts say. This at-home device can help with a range of health conditions. Few people have one If you have high blood pressure, experts say you should be using an at-home blood pressure monitor. Here are their tips to pick a cuff and get accurate readings. This at-home device can help with a range of health conditions. Few people have one If you have high blood pressure, experts say you should be using an at-home blood pressure monitor. Here are their tips to pick a cuff and get accurate readings. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT