Worried that your busy weekday schedule is hurting your health because you can only work out on Saturday and Sunday? Well, weekend warriors, a new study offers some good news. Plus, if you're looking for a post-workout snack, find out why you should reach for a juicy slice of watermelon. |
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A lettuce-less Caesar? You bet! It's hard to beat a classic Caesar salad, but why should romaine lettuce have all the fun? Rich, creamy Caesar dressing can upgrade all sorts of dishes — including your next chicken dinner. Since this Caesar has no croutons, serve with a slice of sourdough bread to sop up leftover dressing. |
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Making Space for Mindfulness |
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Every couple fights or disagrees sometimes. Couples therapists offer advice to recognize if the way you and your partner fight is unhealthy and how to prepare for the next argument. |
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Real ways to make a difference in your life, one small thing at a time. |
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The impressive health benefits of watermelon — from glowing skin to muscle recovery |
If there's one fruit that screams summer it's watermelon. There's nothing like biting into a juicy watermelon on a hot day. But watermelons are more than just a sweet summer treat. True to their name, watermelons are rich in water and hydrating electrolytes. They also contain lycopene, an anti-inflammatory antioxidant that has been linked to lowering blood pressure, preventing certain types of cancer and contributing to glowing skin. Watermelon is also a top-notch snack for athletes, since it has carbohydrates for energy, as well as potassium, an important electrolyte lost in sweat. Plus, it contains a noteworthy amino acid that might reduce muscle soreness. Get 11 watermelon recipes — from salads to cocktails. |
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| Endometriosis is difficult to diagnose, treat. Doctors share what patients should know about excision, ablation surgeries. Endometriosis is staged like cancer. |
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Endometriosis is difficult to diagnose, treat. Doctors share what patients should know about excision, ablation surgeries. Endometriosis is staged like cancer. |
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| Amid another grueling summer heat wave, keep your medications in mind. Heat and humidity fluctuations may make drugs less effective, experts say. |
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Amid another grueling summer heat wave, keep your medications in mind. Heat and humidity fluctuations may make drugs less effective, experts say. |
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| If you have high blood pressure, experts say you should be using an at-home blood pressure monitor. Here are their tips to pick a cuff and get accurate readings. |
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If you have high blood pressure, experts say you should be using an at-home blood pressure monitor. Here are their tips to pick a cuff and get accurate readings. |
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