If you're looking to add strategic exercises to your walking routine, Barry's CEO Joey Gonzalez put together a simple, but effective, strength-training routine for walkers. These 9 exercises will help you walk faster and further. Plus, onions have impressive nutrition facts. But is healthier to eat them cooked or raw? |
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Making meatballs with ground chicken instead of ground beef reduces saturated fat — the kind that can raise your risk of harmful LDL cholesterol. And you won't miss the beef in this insanely tasty meal. Feel free to swap broccoli for the broccolini, and serve your meatballs over whole grain, chickpea, or lentil pasta with a lower-sugar jarred pasta sauce. |
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Making Space for Mindfulness |
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Dennis Quaid has shared the "white light" moment that finally led him to confront his struggles with drug addiction in the 1980s and seek help. |
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Real ways to make a difference in your life, one small thing at a time. |
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What's healthier: Cooked or raw onion? |
Onions are a quintessential part of almost any recipe. Their big flavor is the starting point for dishes like soups, casseroles or sauces. But beyond the flavor profile, onions also have impressive nutrition facts. They are high in vitamin C, a good source of dietary fiber and folic acid, and they contain calcium, iron and some protein. Onions are also rich in quercetin, an antioxidant compound that may reduce the risk of heart disease, cancer and other age-related illnesses. A small amount of raw onions adds a powerful punch of flavor to any dish, but is it better to eat onions raw or cooked? This is the healthiest way to eat onions. |
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| A salmonella outbreak linked to ground beef has sickened 16 people across multiple states. Here's what to know, from salmonella symptoms to prevention. |
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A salmonella outbreak linked to ground beef has sickened 16 people across multiple states. Here's what to know, from salmonella symptoms to prevention. |
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| Bronny James, the son of NBA star LeBron James, suffered a cardiac arrest on Monday. Possible causes are hypertrophic cardio myopathy, irregular heart beat. |
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Bronny James, the son of NBA star LeBron James, suffered a cardiac arrest on Monday. Possible causes are hypertrophic cardio myopathy, irregular heart beat. |
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| Heat rash is a common skin problem in the summer. Here are remedies to get rid of heat rash fast, plus what heat rash looks like and common symptoms. |
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Heat rash is a common skin problem in the summer. Here are remedies to get rid of heat rash fast, plus what heat rash looks like and common symptoms. |
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