Is the ‘sleepy girl mocktail’ a magic potion for sleep?

Plus, a healthier take on Chinese takeout for dinner tonight

May 2, 2023 | VIEW IN BROWSER May 2, 2023 | VIEW IN BROWSER Tossing and turning? Experts say there is some merit to the "sleepy girl mocktail," a viral drink that TikTok users claim is giving them the best sleep of their lives. Plus, we have a healthier take on Chinese takeout for dinner tonight. We're redesigning the Start TODAY logo and need your input! Which one do you like the best? Cast your vote here. Walking Challenge Today's Workout Today's workout is a 20-minute walk.   Of course, walking can always be done on a treadmill or an indoor track, but if the weather permits where you live, grab a water bottle and get outside for some fresh air. Giving yourself the time to take a stroll and absorb your surroundings — even if it's just for a few minutes each day — can do wonders for your mental health. GET THE WORKOUT > Need a break from this month's challenge? Click here to snooze this section until next month. 😴 Your Meal Plan Today's Plan Craving takeout? Making a Chinese-style dish at home will save you tons of salt and sugar. Plus, you can double down on veggies and choose a healthier starch like brown rice.   Here's your meal plan for today: Breakfast: Pumpkin Overnight Oats with Greek Yogurt Lunch: Leftovers or takeout Dinner: Cashew Chicken and Asparagus and Brown Rice See something you don't like? Swap it with another recipe in your weekly plan. GET THE MEAL PLAN >   Making Space for Mindfulness What is eco-therapy? An easy way to improve your mental health Being in nature can reduce our cortisol levels and boost our mood. In fact. studies show as little as 20 minutes of nature exposure can have an impact on both mental and physical well-being. Here are 17 ways to get a dose of eco-therapy this week. READ MORE > One Small Thing Real ways to make a difference in your life, one small thing at a time. Is the viral 'sleepy girl mocktail' a magic potion for sleep? When you've tossed and turned for hours and are on your fourth episode of late-night "Friends" reruns, you'd do anything for a magic potion to help you fall asleep.     Does such an elixir actually exist? TikTok users say yes, claiming that the "sleepy girl mocktail" is giving them the best sleep of their lives.   The main ingredients in the concoction are pure tart cherry juice and magnesium powder. Unlike many viral trends, research actually supports these ingredients for better sleep.   "Tart cherry juice has a high concentration of melatonin — the hormone that induces drowsiness at bedtime," says registered dietitian Samantha Cassetty. "Magnesium (promotes) relaxation, and it's also involved in regulating melatonin ... When you have adequate magnesium, you may feel calmer and have fewer physical symptoms of stress, making it easier to sleep." Get the "sleepy girl mocktail" recipe. READ THE ARTICLE > Wellness News Nurse's 'birthmark' turns out to be melanoma skin cancer: 'I was completely floored' What are the warning signs of melanoma? Woman thought spot on her hip was a birthmark, but it was skin cancer. She shares symptoms that led to the diagnosis. Nurse's 'birthmark' turns out to be melanoma skin cancer: 'I was completely floored' What are the warning signs of melanoma? Woman thought spot on her hip was a birthmark, but it was skin cancer. She shares symptoms that led to the diagnosis. Reality star Amber Borzotra reflects on being diagnosed with autism in her 30s 'The Challenge's' Amber Borzotra felt as if she had been "misdiagnosed" with depression, anxiety. She learned she had autism. Feels relief in knowing herself. Reality star Amber Borzotra reflects on being diagnosed with autism in her 30s 'The Challenge's' Amber Borzotra felt as if she had been "misdiagnosed" with depression, anxiety. She learned she had autism. Feels relief in knowing herself. Liza Burke, college senior who had brain hemorrhage on spring break, dies of brain tumor Liza Burke, a senior at the University of Georgia who experienced a brain hemorrhage while on a spring break trip to Mexico, died April 28 of a brain tumor. Liza Burke, college senior who had brain hemorrhage on spring break, dies of brain tumor Liza Burke, a senior at the University of Georgia who experienced a brain hemorrhage while on a spring break trip to Mexico, died April 28 of a brain tumor. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT