If you're having a stressful week, this is your cue to stop and take a breath. Literally. Try this 3-minute breathing technique to help you calm down anywhere, anytime. Plus, we have an exercise that works double duty, giving you a core and cardio workout in one.
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You've snoozed the challenge for this month. To unsnooze, just click here. Otherwise, we'll see you for a new challenge next month! 👟 |
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For dinner tonight, we have another one-pan meal. You're welcome. Sheet-Pan Pineapple Chicken served with brown rice is a bright, colorful dish that is packed with protein and other nutrients, thanks to the chunks of juicy pineapple, red onion and bell peppers. Here's your meal plan for today: See something you don't like? Swap it with another recipe in your weekly plan. |
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When her mother Diane Ladd received a terrifying diagnosis in 2018 that gave her six months to live, Laura Dern realized how little she had asked about her life. |
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Real ways to make a difference in your life, one small thing at a time. |
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How to calm down in 3 minutes
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Stress is an an unavoidable fact of life. And some of it is actually good, helping us develop resilience and fueling motivation and productivity. But the constant stream of somber news and a never-ending to do list can also create high levels of chronic stress that has a negative affect on our health. The good news is there are simple steps you can take to regain some calm in your life. One of the easiest ways to do it? Breathing.
Psychiatrist Marlynn Wei shared this stress-reducing exercise you can do anywhere: - Set a timer for three minutes.
- Focus on your breath.
- Take a deep breath through your nose while you count to five.
- Hold your breath for five counts.
- Exhale for five counts.
- Repeat for the remaining time, and notice how your breath becomes deeper.
5 more ways to reduce stress in five minutes or less. |
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| Toni Braxton reveals a recent health scare where she needed a stent placed to prevent a widow-maker heart attack. She has been candid about her lupus diagnosis. |
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Toni Braxton reveals a recent health scare where she needed a stent placed to prevent a widow-maker heart attack. She has been candid about her lupus diagnosis. |
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| Dry shampoo can prolong a good hairstyle and revive greasy, lifeless strands. But overusing it can cause scalp irritation and hair breakage, dermatologists say. |
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Dry shampoo can prolong a good hairstyle and revive greasy, lifeless strands. But overusing it can cause scalp irritation and hair breakage, dermatologists say. |
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| Ozempic and Wegovy are popular for weight loss, which can help a woman's fertility if she has obesity. Doctors warn against taking semaglutide during pregnancy. |
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Ozempic and Wegovy are popular for weight loss, which can help a woman's fertility if she has obesity. Doctors warn against taking semaglutide during pregnancy. |
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