Try this 1 thing to make your workouts more effective

Plus, how to turn a bad day around.

February 27, 2023 | VIEW IN BROWSER February 27, 2023 | VIEW IN BROWSER Good morning! We hope you had a lovely weekend and you're starting your week with a smile on your face. And we also have some tips for how to make your day better — and how to recover if it's not going so smoothly.  Walking Challenge You've snoozed the challenge for this month. To unsnooze, just click here. Otherwise, we'll see you for a new challenge next month! 👟 We want your feedback! Help us improve your Start TODAY experience with a quick survey. Your Meal Plan Today's Plan Many people wonder if eggs are okay on a heart-healthy diet. According to the American Heart Association (AHA), they are. Most people can safely eat a whole egg per day or seven per week. That makes this easy two-egg scramble a delicious way to start your day in a healthy way.    Here's your meal plan for today:   3-Ingredient Greek Omlette Scramble with Fruit| Chickpea and Tuna Salad| Snack | Slow-Cooker Chicken and Wild Rice Casserole See something you don't like? Swap it with another recipe in your weekly plan. GET THE MEAL PLAN > Making Space for Mindfulness 7 mind tricks that will help you turn a bad day into a better one Some days it really feels like the deck is stacked against you. These 7 mindset shifts can help you make a bad day better when you're feeling glum. READ MORE > One Small Thing Real ways to make a difference in your life, one small thing at a time. Try this 1 thing to make your workouts more effective Amid hectic schedules and crazy work hours, the best time to exercise is any time you're able to move your body and get your heart pumping. The health benefits are always present.   But if you have a choice, exercising during particular parts of the day can offer different advantages for your wellbeing.   When TODAY.com interviewed several experts on the subject, they all pretty much agreed: The morning is the best time of day to work out, for logistical, effectiveness and health reasons. A study published in February 2023 found midday and afternoon exercise was linked with a lower risk of premature death, particularly for certain people. Plus, people who work out in the morning tend to work out more.    So, if you're trying to figure out when to schedule your workouts, aim for as early in the day as you can.  READ MORE > Wellness News After developing OCD as an adult, she had to quit her job. This treatment saved her life OCD caused Shamika Williams to experience invasive thoughts about being contaminated that she threw out her clothes. ERP therapy has helped her regain control. After developing OCD as an adult, she had to quit her job. This treatment saved her life OCD caused Shamika Williams to experience invasive thoughts about being contaminated that she threw out her clothes. ERP therapy has helped her regain control. His partner died after giving birth. Fighting Black maternal mortality is now this dad's mission After losing his partner days after childbirth, a New York dad of two has made it his mission to fight Black maternal mortality. His partner died after giving birth. Fighting Black maternal mortality is now this dad's mission After losing his partner days after childbirth, a New York dad of two has made it his mission to fight Black maternal mortality. I'm a registered dietitian. These are the top 5 foods I eat for better heart health What you eat can help keep you and your heart ticking along. I'm a registered dietitian. These are the top 5 foods I eat for better heart health What you eat can help keep you and your heart ticking along. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT