We're big fans of movement — especially walking around here. More and more, science is supporting the fact that a little bit of fitness really goes a long way.
In fact, research shows that even 10 minutes of walking can result in lower anxiety — especially if you follow it up with a quick meditation session. Not only that, but studies also suggest that walking for 15 minutes can cut sugar cravings in half .
Basically, moving your body will make you feel better right away and — as new research shows — short bursts of movement throughout the day can also have long term benefits, as we explain below. So if you're back at work today — or simply having a slow day — set a timer to move once an hour. You'll feel a difference now — and later, too.
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