Your day starts here. The latest in news, pop culture, wellness and more. |
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Police arrested the student suspect accused of killing three football players at the University of Virginia, and more layoffs could be hitting the tech industry: 10,000 Amazon employees will reportedly be cut as soon as this week. Plus, a dietitian shares six snacks to improve brain function. |
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John Aniston, best known for playing Victor Kiriakis for 37 years on the soap opera "Days of Our Lives," died at 89 last Friday, according to an Instagram post yesterday by his daughter, Jennifer Aniston. "You were one of the most beautiful humans I ever knew," the star wrote. "I'll love you till the end of time." John Aniston, who was born on the island of Crete, Greece, and moved with his family to Pennsylvania as a child, received a Daytime Emmy Lifetime Achievement Award earlier this year in June, where Jennifer called him "a true icon." See the heartwarming photos Aniston shared of her dad here. |
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Achieve your life goals with easy tips. |
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Crunches are one of the most popular ab exercises and can be done just about anywhere, but doing them correctly is a whole other issue. TODAY fitness contributor Stephanie Mansour shared tips on common mistakes people make while doing crunches, as well as how to avoid straining your neck or hurting your back while doing the exercises. Stephanie also has guidance on how many crunches you should do in a day, how to perform them correctly, and some modified versions to try. |
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Allow us to do the meal-planning for you. |
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Make ahead muffins come in handy on the days when you need a quick breakfast on the go, and these delicious pumpkin and apple butter muffins are easy to whip up and will keep in the fridge for about a week. And if making muffins feels like too much of a hassle, you can use the same recipe to bake the perfect fall cake. |
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A little pick-me-up before you go. |
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Kellye Arning has been a lifelong dancer. She fell in love with dance as a child after her competitive baton teacher said she should take a class to improve her twirling, and she eventually joined the Chicago Bulls dance team. She had to step away from dancing after several knee injuries, but after facing a career setback, she found her love for dance again. The mom of two began posting videos on Instagram of her dancing in her house, by the pool and even down her street, and the videos went viral. "Whatever that little spark in you is, find it and go and do it," Arning told us. Watch her videos here. |
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Thanks for letting us in your inbox! See you again tomorrow morning. Written by Scott Stump | Edited by Philip Caulfield and Shane Lou Want to refer a friend? Subscribe here |
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