A mom discovers her kids hated her annual holiday tradition.

A celeb's ovarian cyst 'the size of an apple.' The healthiest times to eat during the day.

November 30, 2022 | VIEW IN BROWSER November 30, 2022 | VIEW IN BROWSER This is TODAY Your day starts here. The latest in news, pop culture, wellness and more. A campus-wide candlelight vigil will remember the four University of Idaho students who were killed near campus, and Hailey Bieber brings attention to a women's health issue while shooting down pregnancy rumors. Plus, we have a new Start TODAY fitness challenge for December that's built to fit into your busy holiday schedule.  THE LATEST A candlelight vigil will be held on campus tonight for the University of Idaho stabbing victims. A campus-wide vigil will be held indoors tonight at the ASUI-Kibbie Activity Center at the University of Idaho for the four students whose murders remain unsolved. The lives of Ethan Chapin, Xana Kernodle, Madison Mogen and Kaylee Goncalves are being remembered at simultaneous vigils at the university's campuses in Moscow, Boise and Idaho Falls. Meanwhile on campus, students say the unsolved murders are weighing heavily on their minds. Here's what we know about the case so far. It's 'not a baby': Hailey Bieber says she has a cyst the 'size of an apple' on her ovary in a new photo.  The model shared a photo on her Instagram stories to shoot down pregnancy rumors by revealing that a bump on her midsection is a painful ovarian cyst "the size of an apple." Ovarian cysts are common in women of reproductive age and impact at least 10% of women. They usually go away without treatment, but health experts say women should see a doctor if they have sudden pelvic pain, or pain with fever and vomiting. See Hailey Bieber's photo here. 🎄 Essay: I never knew my sons hated my beloved Christmas tradition. Karen DeBonis fondly remembers the idyllic annual trips with her husband and two sons to a nearby Christmas tree farm to chop down their tree and take it home. So she was jolted recently to find out her sons, who are now adults, don't have quite the same cheerful memories. DeBonis shared with us how her Christmas traditions have changed since her boys moved out, and how the sting of their revelation reminded her about what's important about the holidays. Read the essay here.   When are the best times to eat during the day? Here's what science says.  What you eat is still the most important thing, but when you eat can also be a key factor in your health. Should you eat breakfast before 8:30 a.m.? Lunch before 2 p.m.? A dietitian guides us through what research says are the best times of the day to eat breakfast, lunch and dinner when it comes to blood sugar, cholesterol, energy levels and more.  GIVE IT A SHOT Achieve your life goals with easy tips. It's time for a new Start TODAY walking challenge to kick off December, and this one is a 10-minute indoor program designed to help you fit in some cardio during the hustle and bustle of the holiday season. TODAY fitness contributor Stephanie Mansour has 4 tips to make sure your December workouts are a success, as well as a daily cardio plan for the month that will make sure the holidays are more merry than stressful. For extra tips and motivation, join us in the Start TODAY Facebook group. WHAT'S FOR DINNER? Allow us to do the meal-planning for you. Break out the cranberries and put a holiday twist on a classic with these cranberry-whiskey glazed pork ribs from chef and television personality Jernard Wells. The cranberry-chipotle glaze pairs with the whiskey for a sweet, spicy and smoky mouthful of Southern barbecue. Jernard also shared his Southern-style potato salad that makes a perfect side, as well as his smoky shrimp mac and cheese with smoked Gouda, smoked cheddar, creamy Gruyère and andouille sausage. DAILY DELIGHT A little pick-me-up before you go. U-S-A! U-S-A! It was a heart-stopper in Qatar as the U.S. men's national team edged Iran 1-0 in the World Cup to the delirious delight of American fans everywhere. Star forward Christian Pulisic scored the game's only goal in the first half but paid the price for it, suffering a pelvic contusion in a collision with Iran's goalie that put him out of the game. The victory advanced the U.S. to the knockout round, where teams must win or be eliminated. USA will face the Netherlands in the round of 16 on Saturday, Dec. 3, at 10 a.m. ET in a bid to keep their hopes alive. 🇺🇸 Thanks for letting us in your inbox! See you again tomorrow morning. Written by Scott Stump | Edited by Philip Caulfield Want to refer a friend? They can subscribe here. SEND US FEEDBACK FOLLOW US ON INSTAGRAM SOMETHING EXTRA 30 Rockefeller Plaza  New York, NY 10112 MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT