A quick and easy routine for a better night's sleep

Zzzz

October 19, 2022 | VIEW IN BROWSER October 19, 2022 | VIEW IN BROWSER Welcome to the October walking challenge! This month, we've designed a workout plan that focuses on walking, strength training and stretching. Start TODAY is a community of over 117,000 members across the country who are all committed to getting healthy — together! We're so glad you're here.  TRAINER TIP Ready for a better night's sleep? Sleeping is essential to improving overall health, recovering from workouts — and even for weight loss. Try these tips tonight to feel more rested in the morning: Keep your room dark, cool, and cozy. Then do some relaxing lower back stretches in bed to loosen up your body. Hug your knees into your chest for 20 seconds, then twist your knees over to the right and hold for 20 seconds and then go to the left and hold for 20 seconds. As you hold in each position, try to take three deep breaths to calm your nervous system! GET A 7-DAY SLEEP PLAN GET THIS MONTH'S FULL PLAN DOWNLOAD AND PRINT IT COMMUNITY SPOTLIGHT Congratulations to Start TODAY member Christie Pham who just completed her 200th day of walking! Christie, you inspire us every day!  READ CHRISTIE'S STORY Missed a workout? Catch up on everything here. 30 Rockefeller Plaza  New York, NY 10112 MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT