An easy pose can shake you out of your midday slump in just 30 seconds — without even standing up. If you're sitting in front of your computer all day long, this quick pose can help you feel more alert and "wake up" the brain, integrative wellness physician Dr. Taz Bhatia told the 3rd Hour of TODAY. The pose itself is easy enough: Just sit upright in a chair and gently lean your head back. If comfortable, hold the pose for 30 seconds. "If you're sitting at your desk, you could do it," Bhatia said. And what exactly does this inverted pose do? "Inverting brings all this blood flow right back to the brain," Bhatia said. "Bringing blood flow to the brain wakes the brain back up." Read more about it below. |
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