The CDC has called insufficient sleep a public health epidemic — poor sleep habits can increase your risk for obesity while healthy sleep habits are considered key to brain and heart health, according to the American Heart Association.
A recent study found more than 7 out of 10 Americans don't get restorative rest. The author of that study, Rebecca Robbins, a sleep researcher at Harvard Medical School, joined TODAY to help Savannah Guthrie — and all of us — learn more about how well we sleep.
How does your sleep stack up? Tap the link to take the quiz and get your sleep score.
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