Your day starts here. The latest in news, pop culture, wellness and more.
Your day starts here. The latest in news, pop culture, wellness and more. |
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Scotland pays its final respects to Queen Elizabeth II before her coffin returns to London, and Sheryl Lee Ralph's impromptu song during her emotional speech gets the crowd on its feet at the Emmy Awards. Plus, how one woman lost 112 pounds using the 80/20 diet and a walking routine. |
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Thousands of mourners lined up through the night to pay their respects to the queen in Edinburgh and massive crowds began to form in London as a week of pageantry continued in honor of the late monarch. After walking behind his mother's coffin alongside his siblings during a procession in Edinburgh yesterday, King Charles III is traveling to Belfast, Northern Ireland, today to meet with dignitaries before returning to London. The queen's coffin will be flown back to London today and will travel by hearse to Buckingham Palace. |
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Actor Sheryl Lee Ralph brought to the crowd to its feet when she broke into a moving rendition of jazz singer Dianne Reeves' "Endangered Species" during her acceptance speech at last night's Emmy Awards. Ralph, 65, won outstanding supporting actress in a comedy series for her work on "Abbott Elementary," becoming only the second Black woman to win the award and the first since Jackée Harry for "227" in 1987. "To anyone who has ever, ever had a dream and thought your dream wasn't, wouldn't, couldn't come true, I am here to tell you that this is what believing looks like," Ralph said in her speech. Watch her speech here.
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Debby Rose, 70, has lost 112 pounds in the last two-plus years and no longer needs a CPAP machine for sleep apnea or medication for high blood pressure. It's a dramatic change after her weight was up to 298 pounds in 2015 following a traumatic carjacking attempt that left her housebound and depressed. She shared tips with us on how she progressed on her weight-loss journey, which included aiming for slow, steady progress, following the 80/20 rule in her diet and cutting out potato chips and pasta. She also shared the exercise routine that has helped her after two knee replacements. |
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Achieve your life goals with easy tips. |
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The type of stretching you do is crucial to reducing the risk of injury and relieving muscle soreness, so it's important to know the difference between the two main types of it. TODAY fitness contributor Stephanie Mansour outlines what to know about the differences between dynamic stretching (meant for a warm-up) and static stretching (meant for a post-workout cool down) and the benefits of each type. |
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Allow us to do the meal-planning for you. |
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A little pick-me-up before you go. |
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Our own Jill Martin has tied the knot! The TODAY contributor and "Steals & Deals" host got married over the weekend to her longtime love Erik Brooks at the New York Public Library. Jill shared some beautiful photos of the happy couple with us, including one of her father, Marty, officiating the ceremony. It was a beautiful milestone on a winding journey for Jill, who was initially engaged to Erik in 2019, broke it off in 2020, and then got engaged again in November 2021. See all the stunning wedding photos here. |
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See you again tomorrow morning. Written by Scott Stump | Edited by Philip Caulfield Want to refer a friend? Subscribe here |
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