Why foam rollers are so beneficial post-workout

If you're sore from a workout and want to speed up your recovery, foam rolling is the way to do it! Foam rolling is an excellent rest day activity since it relieves muscle tightness and soreness. It's also a great way to warm up the muscle pre-workout or help release tension and cool down afterwards. Consistency with foam rolling can improve your range of motion, effectively preventing injury.    Whether using foam rolling to warm up or cool down on a workout day or to release some tension from post-workout soreness on a rest day, there are many exercises you can do with a foam roller to get the relief your muscles may need.   Read below to get the exercises. Get the exercises! SEND US FEEDBACK FOLLOW US ON FACEBOOK MORE TODAY NEWSLETTERS 30 Rockefeller Plaza New York, NY 10112 MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT