Should you be adding collagen to your diet? Collagen is the most abundant protein in your body and it's famous for acting as the "glue" that holds it together, says registered dietitian Keri Glassman. It helps you maintain and repair healthy bones and skin. It also helps to build muscle mass, which can lead to a super-charged metabolism and healthy weight management. Sadly, we produce less collagen as we age. Follow the link to find out whether to take collagen supplements, what to look for when buying these products and how to boost your collagen intake with diet. |
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