When life gets stressful, all we want to do is coop up inside and shut the world away. But, experts say that spending time — even just 10 minutes — outside can help lessen symptoms of anxiety and/or depression. "Being in nature can reduce our cortisol levels and de-stimulate our sympathetic nervous system, helping us to feel less under threat and less anxious," said Lee Chambers, environmental psychologist and well-being consultant based in the United Kingdom. "Natural light elevates our serotonin levels and our mood and gives us a feeling of spaciousness and awe. Being outside is a full sensory experience, as the wind blows on our cheeks, light shines into our eyes, our feet hit the ground and the sounds of nature echo through our ears." Read more about the benefits of eco-therapy below. |
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