Your day starts here. The latest in news, pop culture, wellness and more.
Your day starts here. The latest in news, pop culture, wellness and more. |
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The embattled Uvalde police chief is put on leave, and a woman taken hostage is rescued after a plea for help in her Grubhub order. Plus, sound the Trumpet for a history-making winner at this year's Westminster Dog Show. |
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The Uvalde school district put embattled police chief Pete Arredondo on administrative leave yesterday after nearly a month of criticism for the delay in the police response to a gunman who killed 21 people, including 19 children. Also, Uvalde Mayor Don McLaughlin said yesterday that Robb Elementary School will be torn down. Robb would join Connecticut's Sandy Hook Elementary School school, where 20 students and six staffers were killed in 2012, in being demolished following a mass shooting. |
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Running coach Ryan Welsh shared with us how he used running to navigate the overwhelming loss of his father to suicide and his mother to cancer in his 20s. Welsh's mother had always been a runner and suggested he give it a try. He went out for a jog at her prompting and discovered a life-changing activity he calls "the greatest gift of my life: the motivation to just get outside and do something. To run." He even met his wife after joining a running club. "It just might change your life," he told us. |
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Achieve your life goals with this easy tip. |
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Want to cut carbs or go with a low-carb diet? Registered dietician Heather Martin gives 3 key rules you need to follow, including how to think about the foods you pair with your carbs. Martin also gives the scoop on how to limit carbs, how to spread out the carbs you eat over the course of the day, and how to monitor your carb intake when eating at restaurants or on the go. |
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Allow us to do the meal-planning for you. |
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The chefs known as the Alberti Twins will have you imagining yourself savoring dinner in an Italian villa with their spaghetti alle vole (spaghetti with clams) and refreshing Aperol spritz. Chefs John Alberti and Tony Alberti shared their version of the Italian classic infused with garlic, briny clams, white wine and chiles. Then, grab some prosecco, Aperol (an Italian apéritif), soda, ice and orange slices for the perfect summer drink to enjoy with your pasta. |
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Pocket an easy $200 bonus with these high paying cash back credit cards. Plus, enjoy high ongoing cash back rates, no annual fee, or 0% interest until 2023. Start racking up huge cash back rewards. Learn More |
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A little pick-me-up before you go. |
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TODAY weatherman Al Roker is one proud dad this week. Al and his wife, Deborah Roberts, celebrated their son Nick's high school graduation on Tuesday. "We are so proud of him, all the work he has done, the people who have helped him along the way," Al told his TODAY co-hosts. "It was a terrific moment." Next stop for Nick: college, which means Al and Deborah are becoming empty-nesters. See more photos of the happy day on Al's Instagram. "We are sooo proud of this young man," Al said. 🎓 |
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See you again tomorrow morning. Written by Scott Stump | Edited by Philip Caulfield |
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