Knees play a crucial role in all aspects of movement, so when you suffer from knee pain, it can be really debilitating.
Luckily, there are exercises you can do at home to strengthen the knees and reduce discomfort. Strengthening the glutes, quadriceps, hamstrings and calves is essential as each of these muscles supports the knee joint.
Straight leg raises are the perfect starter exercise. It engages the quadriceps, which stabilize the knee joint during movement. Tap the link to see how it's done and try more exercises to reduce knee pain, including the wall sit and half squat.
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