The best workout if you have back pain

If you suffer from low-back pain, you're not alone! Research shows about 80% of people have complained about having low-back pain at least once in their life.    When it comes to back-pain approved workouts, personal trainer Stephanie Mansour's No. 1 recommendation is Pilates, which was originally created to help soldiers recover from injuries.    The precise movements and instruction on core engagement help to strengthen the core, including the back, and reduce pain.   Follow the link to find out more of her recommendations, including workouts to avoid if you have back pain.  Stop back pain! Get the TODAY Mobile App Follow TODAY Check out more TODAY Newsletters here. 30 Rockefeller Plaza New York, NY 10112 View in browser | Manage Subscription | Unsubscribe | Privacy | Contact