  Walking consistently may help improve heart health and reduce body fat. It's also been shown to relieve stress and can help treat symptoms of depression and anxiety.
But if walking is your exercise of choice, it can be easy to get into a rut, taking the same route, at the same speed, day after day.
Try a 20-minute "speed-it-up" walk to get your heart rate up and burn more calories: Walk 4 minutes at a normal pace, then 4 minutes at brisk speed. Alternate this pattern for 20 minutes total.
Tap the link to discover more curated walking routines, including a 10-minute HIIT walking workout.
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