  The bicycle crunch is the perfect move to spice up your core workout. It gives you the same benefits of the standard crunch, plus it works your internal and external obliques.
Bicycle crunches can help tone your midsection and slim your waist. Because they require more leg movement than standard crunches, they're also great for improving stability, flexibility and coordination.
But this exercise can be hard on the back and hips if done incorrectly, so it's important to learn how to perform it safely.
Follow the link to discover the common mistakes people make when doing bicycle crunches and how to do this move properly.
Get the TODAY Mobile App   Follow TODAY
| ||||||||||||||||||
0 comments