Ease into strength training with this resistance band workout

If you're looking for a way to tone your muscles and get a more defined look without expensive equipment, resistance bands are for you. Plus, they offer a form of strength training that works your stabilizing muscles, which adds an additional core challenge. You can use resistance bands to target every major muscle group.    Personal trainer Stephanie Mansour has created a 31-day resistance band routine exclusively for TODAY readers. It will strengthen the upper body, lower body and core – all while providing a cardio workout, too. Follow the link below to download the plan! Join the challenge! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe