  Not feeling that holiday spirit? Get your feet on the ground to reduce stress. Known as earthing, or grounding, this activity is exactly what it sounds like — getting connected to the earth.
One way to do it is by walking barefoot outside. The technique is supposed to help you make contact with the earth's electrons so that the planet's energy can be transferred into your body.
The science is new (and there's not much of it to date), but preliminary research suggests earthing may contribute to health benefits like improving mood, decreasing inflammation and supporting heart health. Getting outside certainly isn't going to do you any harm.
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