  Al starts his early mornings at 4 a.m., with a workout in his home in New York City or at the gym. At 5 a.m., after he's showered and dressed for work, he whips up a batch of his signature ketogenic diet breakfast: an egg muffin. He packs it in tinfoil with a slice of cheese on top. This week, he brought a few muffins in for his colleagues like Craig Melvin and Sheinelle Jones – and they had rave reviews. Follow the link below to get Al's not-so-secret recipe!
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