  There are places in the world, called Blue Zones, where people naturally live long, happy, healthy lives. You don't have to pack up and move to Okinawa, Japan, or Ikaria, Greece, to increase your lifespan. You can bring the lessons of the Blue Zones to your own life, home, family and neighborhood.
One key element is to building your social network. You need to surround yourself with friends who will care about your bad day, enjoy being active and embrace a plant-based diet. Follow the link below for more advice from the Blue Zones.
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